Classes

ALL classes included with membership!

Call (813) 609-2939

 

MonTueWedThuFriSatSun
8:30 am
9:00 am
12:00 pm
6:00 pm
6:45 pm

Monday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! from 8:30 am to 9:30 am
  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more from 6:00 pm to 6:45 pm
  • Bayshore HIIT60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training. from 6:45 pm to 7:30 pm

Tuesday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! from 8:30 am to 9:30 am
  • Lunch Crunchlunch crunch30 min total body workout using weights and body resistance to define and build muscle while blasting calories. from 12:00 pm to 12:30 pm
  • ABS n A$$30 min of lower body and core. Focus on gluten, hips, low back and abs. from 6:00 pm to 6:30 pm

Wednesday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more from 6:00 pm to 6:45 pm

Thursday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! from 8:30 am to 9:30 am
  • Lunch Crunchlunch crunch30 min total body workout using weights and body resistance to define and build muscle while blasting calories. from 12:00 pm to 12:30 pm
  • ABS n ARMSabs n arms30 minutes of concentrated moves to strengthen your core and upper body! All levels invited! from 6:00 pm to 6:30 pm
  • Bayshore HIIT60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training. from 6:45 pm to 7:30 pm

Friday

  • TGIFtgif30 min Tabata GET Intense Friday! 20 seconds of high intensity followed by 10 seconds rest. Timed intervals to transform your body! from 6:00 pm to 6:30 pm

Saturday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more from 8:30 am to 9:15 am

Sunday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more from 9:00 am to 9:45 am

 

All classes are included with gym membership. Non members are $15 per class

Tabata
SHED A 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more
High Intensity Interval Training
BAYSHORE HIIT 60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training.
abs n arms
ABS n ARMS 30 minutes of concentrated moves to strengthen your core and upper body! All levels invited!
abs n ass
Abs n A$$ 30 min of lower body and core. Focus on gluten, hips, low back and abs.
lunch crunch
Lunch Crunch 30 min total body workout using weights and body resistance to define and build muscle while blasting calories.
tgif
TGIF! 30 min Tabata GET Intense Friday! 20 seconds of high intensity followed by 10 seconds rest. Timed intervals to transform your body!
weekday warrior
Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS!