Classes

ALL classes included with membership!

MonTueWedThuFriSatSun
8:30 am
10:00 am
12:00 pm
6:00 pm
6:45 pm

Monday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! with Vinny 8:30 am to 9:30 am
  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more with Steven 6:00 pm to 6:45 pm
  • Bayshore HIIT60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training. with Vinny 6:45 pm to 7:30 pm

Tuesday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! with Vinny 8:30 am to 9:30 am
  • Lunch Crunchlunch crunch30 min total body workout using weights and body resistance to define and build muscle while blasting calories. with Kathy 12:00 pm to 12:30 pm
  • BUTT & GUT30 min of lower body and core. Focus on gluten, hips, low back and abs. with Dan 6:00 pm to 6:30 pm

Wednesday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more with Kaitlyn 6:00 pm to 6:45 pm

Thursday

  • Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS! with Vinny 8:30 am to 9:30 am
  • Lunch Crunchlunch crunch30 min total body workout using weights and body resistance to define and build muscle while blasting calories. with Kathy 12:00 pm to 12:30 pm
  • ABS n ARMSabs n arms30 minutes of concentrated moves to strengthen your core and upper body! All levels invited! with Dan 6:00 pm to 6:30 pm
  • Bayshore HIIT60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training. with Vinny 6:45 pm to 7:30 pm

Friday

  • TGIFtgif30 min Tabata GET Intense Friday! 20 seconds of high intensity followed by 10 seconds rest. Timed intervals to transform your body! with Dan 6:00 pm to 6:30 pm

Saturday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more with Vinny 8:30 am to 9:15 am

Sunday

  • SHEDTabataA 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more with Katie 10:00 am to 10:45 am

 

All classes are included with gym membership. Non members are $15 per class

Tabata
SHED A 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more
High Intensity Interval Training
BAYSHORE HIIT 60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training.
abs n arms
ABS n ARMS 30 minutes of concentrated moves to strengthen your core and upper body! All levels invited!
butt-gutt
Butt & Gut 30 min of lower body and core. Focus on gluten, hips, low back and abs.
lunch crunch
Lunch Crunch 30 min total body workout using weights and body resistance to define and build muscle while blasting calories.
mobility
Mobility 30 minute movement-based therapy incorporating stretching, foam rolling and lacrosse ball techniques to increase flexibility and restore joint range of motion
tgif
TGIF! 30 min Tabata GET Intense Friday! 20 seconds of high intensity followed by 10 seconds rest. Timed intervals to transform your body!
weekday warrior
Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS!