Classes

ALL classes included with membership!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             
8:30am Vinny
Weekday Warrior
 8:30am Vinny
Weekday Warrior
   8:30am Vinny
Weekday Warrior
  8:30am Vinny
SHED
            10am Katie
SHED
             
  12pm kathy
lunch crunch
  12pm kathy
lunch crunch
12pm kathy
yogalates
   
             
             
6pm Steven
SHED
6pm Dan
BUTT & GUT
6pm Kaitlyn
SHED
6pm Dan
ABS n ARMS
6pm Dan
TGIF
   
6:45pm Vinny Bayshore HIIT     6:45pm Vinny Bayshore HIIT      

All classes are included with gym membership. Non members are $15 per class

Tabata
SHED A 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more
High Intensity Interval Training
BAYSHORE HIIT 60 min High Intensity Interval Training. Take your workout to the next level with functional fitness-based training.
abs n arms
ABS n ARMS 30 minutes of concentrated moves to strengthen your core and upper body! All levels invited!
butt-gutt
Butt & Gut 30 min of lower body and core. Focus on gluten, hips, low back and abs.
lunch crunch
Lunch Crunch 30 min total body workout using weights and body resistance to define and build muscle while blasting calories.
Yogalates
Yogalates 30 min core tightening moves and body stretches to help with flexibility. Note: Yogalates is only offered September thru May.
tgif
TGIF! 30 min Tabata GET Intense Friday! 20 seconds of high intensity followed by 10 seconds rest. Timed intervals to transform your body!
weekday warrior
Weekday Warrior 60 min cardio interval training , Core, and strength training for RESULTS!